September 21 - This week, Mary Beth Blackwell-Chapman will lead a discussion of an article by Sharon Salzberg about how to sustain your meditation practice. Salzberg offers practical ways to strengthen our commitment to meditation and reminds us of the benefits of meditation and how it enriches our lives. Here is a LINK to Salzberg's short article (4 pgs) entitled "Sticking with It" from Tricycle Magazine.
September 28: Mark Rabil--The Yoga of Mind and Body (or How my sabbatical journey, including a month of yoga training, helped me deepen my mindfulness practice)
October 5: Jim Garrido--Enlightenment models
October 12: Jim Garrido--Contemporary take on enlightenment models
October 19: Joan Wilkins--Playing with "Efforting" in Meditation
October 26: Kris Grapes--Mindfulness OFF the Cushion
-Virtual Dharma Meeting- Zoom is the video conferencing program that we will be using to host our weekly virtual meeting.
An IMS/BCBS Intensive Study and Practice Program- Exploring the Heart of Freedom March 2022 - July 2023
with Dawn Scott, Jill Shepherd, William Edelglass, Nicola Redfern, Roxanne Dault and Vance Pryor
-Live Online Dharma- Until gathering restrictions are lifted several communities have taken their meetings online. Click on the websites below to find a meeting that fits your routine.
*Barre Center for Buddhist Studies daily from 10:30-11:15 EDT
*Flagstaff Insight Meditation Community every Monday 6:30pm PDT and Thursday 5:30pm PDT
*Jack Kornfield every Monday night
*David Chernikoff daily 8:00am MDT and every Tuesday 7pm MDT
*Winston-Salem Community of Mindful Living every Tuesday and Thursday 7-7:40am EDT and Thursday evening 6-7pm
*Insight Meditation Center of Pioneer Valley every Wednesday 7:00pm EDT - 8:30pm EDT
*Insight Meditation Center of Redwood City Weekdays with Gil Fronsdal 7:00am PDT. Sunday 9:25am PDT. Monday evening sit 7:30pm PDT. Wednesday morning sit 11:00am PDT.
*Demo Rinpoche Special teachings for the Coronavirus, every Thursday 7pm - 8pm.
*Won Buddhism Meditation Temple weekends 10 am EDT live streaming, additional daily virtual gatherings available for registration.
*Deep River Sangha every Sunday from 4-5:30pm EDT and Wednesday from 7-8:30pm. First time visitors can request permission to attend a Zoom practice by sending an email to email@example.com
*Upaya Institute and Zen Center UPAYA ELECTION SERIES: Joyful Defiance in the Call to Courageous Action
-Recommended Dharma offerings for troubling times.
*Thay's Poetry- Please Call Me by My True Names (song & poem)
*Self retreat- Creating a Home Retreat: Finding Freedom Wherever You Are by Jack Kornfield.
*Guided Meditation- for Times of Pandemic: "Calling on Your Awakened Heart" by Tara Brach.
*Practicing in a Pandemic article from Tricycle. Six new teachings on how to find compassion and equanimity in a time of great uncertainty.
*Take One Breath with Sharon Salzberg. Sharon leads a brief meditation to help cultivate a sense of protection wherever you are.
*IMS online and On Demand, live streams and recorded teachings
*Teachings on the Nature of Mind and Practice - article from Tricycle Magazine.