Tuesday, March 24, 2026
Lojong–The Tibetan Practice of Mind-Training (Wendy Farrow)
Drawing on teachings from The Compassion Book: Teachings for Awakening the Heart by Pema Chödrön, this two-part series, offered by Wendy Farrow, explores the Tibetan Buddhist practice of Lojong, or “mind training.” These teachings use short, memorable slogans to help practitioners transform everyday challenges into opportunities for awakening. In Part 1, we will explore several Lojong slogans and how they can help us work with habitual reactions such as irritation, blame, and defensiveness. Part 2 (April 28) will introduce the compassion practice of Tonglen (sending & taking), a meditation that helps us open the heart and respond to suffering with courage and kindness. Together, these teachings offer practical ways to bring wisdom and compassion into the ordinary moments of daily life.
Upcoming Schedule
March 31: Topic TBA (Tess Wise)
April 7: Mindfulness in Nature (Marc Farrow)
April 14: The Diamond Sutra (Bosco Farr)
April 21: Series on Hindrances–Introduction & “Desire” (Tess Wise)
April 28: On the Tibetan Compassion Practice of Tonglen (sending & taking) (Wendy Farrow)
ANNOUNCEMENTS
(1) The Monthly Practice Discussion Group meets on the last Tuesday of each month (next gathering March 31, 5:30pm)
On the last Tuesday of each month, we will host a peer-led Practice Discussion Group where members can share their experiences with Practice. We’ll share joys, frustrations, and questions about our practice as a way of checking in and supporting each other in Practice. All are welcome, whether they have a dedicated home practice, an occasional home practice, or no home practice at all.
(2) Going as a River — A Day of Practice in and about the Plum Village TraditionOn Saturday, April 11 (9:00am-2:30pm), you are invited to join us at Parkway United Church of Christ in Winston-Salem for Going as a River, a Day of Practice together. This will be a somewhat special day, we we will discuss the origins and history of the Plum Village practice and transmit the Five Mindfuless Trainings to anyone who would like to take them or renew their vows. More information and a registration form are located here. Please forward this email to anyone who might be interested in joining us.
(3) Walking Meditation in Miller Park–Fridays at Noon
Bosco will also be leading a walking meditation practice at Miller Park in Winston-Salem (400 Leisure Lane) on Fridays at Noon. Bosco will arrive at 11:45 and start a normal-paced mindful walk at Noon for 30 minutes. Anyone is welcome to join. For further information, contact Bosco via email at devonmfarr@gmail.com
(4) WSDC Retreat Schedule (2026-29)
The Winston-Salem Dharma Community will continue to host periodic retreats for members and non-members alike. Here is a preliminary list of retreats planned for 2026 and 2027. We will provide additional details and registration schedules as these dates approach. But for now, you can “pencil them in” if interested. All of these retreats will take place at St. Francis Springs Prayer Center in Stoneville, NC.
- March 26-30, 2026 (four nights)–Vance Pryor, teacher. (RETREAT FULL)
- October 4-9, 2026 (five nights)–Winnie Nazarko, teacher.
- February 21-25, 2027 (four nights)–Matthew Brensilver, teacher
- October 5-10, 2027 (five nights)–Teacher TBA
- January 30 -February 3, 2028 (four nights)–Teacher TBA
- January 10-14, 2029 (four nights)–Matthew Brensilver, Teacher
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SEE OUR WEBSITE FOR ADDITIONAL ANNOUNCEMENTS, INFORMATION, AND LINKS TO PAST TALKS & HANDOUTS (http://wsdharmacommunity.org/)
In addition to general information about our group, the website offers an easy-to-reference calendar, event listings, online resources, contact information, and an easy way to sign up for this weekly newsletter. Feel free to share this link with friends or anyone who may be interested in learning more about meditation practice or Buddhism.