Tuesday, July 28, 2026
| Thich Nhat Hanh on Cooling Anger This week, Wendy Farrow explores Thich Nhat Hanh’s book, Anger: Wisdom for Cooling the Flames, and his compassionate approach to one of our most difficult emotions. Rather than viewing anger as something to suppress or unleash, we will learn to recognize it, hold it with mindfulness, and look deeply into the suffering beneath it. Through meditation, reflection, and practical teachings on mindful breathing, deep listening, loving speech, and compassion, we’ll explore how anger can become a doorway to greater understanding and freedom. Together, we’ll consider what it means to hold our anger like a mother holds a crying baby, and also discover how caring for our own suffering can help us respond to the suffering of others with greater wisdom and compassion. |
Upcoming Schedule
August 4: On Buddha Nature–An Overview (Jay Ford)
August 11: On Buddha Nature in the Zen Tradition (Bosco Farr)
August 18: Pali Sutta Reading (Jim Garrido)
ANNOUNCEMENTS
(1) The Monthly Practice Discussion Group
On the last Tuesday of each month, we host a peer-led Practice Discussion Group where members can share their experiences with Practice. The next meeting is scheduled for July 28. We share joys, frustrations, and questions about our practice to check in and support each other. All are welcome, whether they have a dedicated home practice, an occasional one, or none at all.
(2) Walking Meditation in Miller Park–Fridays at 10:30 AM
Bosco will also be leading a walking meditation practice at Miller Park in Winston-Salem (600 Bellview) on Fridays at 10:30 AM. Bosco will arrive at 10:15 and start a normal-paced mindful walk at 10:30 for 30 minutes. Anyone is welcome to join. For further information, contact Bosco via email at devonmfarr@gmail.com.
(3) WSDC Retreat Schedule (2026-29) [revised 5-1-2026)
The Winston-Salem Dharma Community will continue to host periodic retreats for members and non-members alike. Here is a preliminary list of retreats planned for 2026 and 2027. We will provide additional details and registration schedules as these dates approach. But for now, you can “pencil them in” if interested. All of these retreats will take place at St. Francis Springs Prayer Center in Stoneville, NC.
- October 4-9, 2026 (five nights)–Winnie Nazarko, Teacher. REGISTRATION NOW OPEN.
- February 21-25, 2027 (four nights)–Matthew Brensilver, Teacher
- November 1-5, 2028 (four nights)–Mia Monos, Teacher
- January 10-14, 2029 (four nights)–Matthew Brensilver, Teacher
Join our FACEBOOK page! Just click on the Facebook logo below.
SEE OUR WEBSITE FOR ADDITIONAL ANNOUNCEMENTS, INFORMATION, AND LINKS TO PAST TALKS & HANDOUTS (http://wsdharmacommunity.org/)
In addition to general information about our group, the website offers an easy-to-reference calendar, event listings, online resources, contact information, and an easy way to sign up for this weekly newsletter. Feel free to share this link with friends or anyone interested in learning more about meditation or Buddhism.